To really get the full relaxing and revitalizing effects from a cup of tea, make a ceremony of it. Set a tray or table with a lovely cloth with your teapot, a jug of milk or some lemon, a tea strainer and a nice cup and saucer and relax and enjoy your tea.
"Drink your tea slowly and reverently,
as if it is the axis on which the world earth revolves
- slowly, evenly, without
rushing toward the future;
Live the actual moment.
Only this moment is life"