There’s something deeply comforting about sitting down with a hot cup of tea, especially when the weather turns cool or colds are going around. But what if your tea could do more than warm your hands and soothe your soul? Our Tea of the Week, Immunitea, is a carefully crafted blend of organic herbs that not only tastes delicious but also helps support your body’s natural defences.
Why Choose an Immune-Boosting Tea?
When the colder months roll in, it’s natural to look for simple ways to support your wellbeing. One of the easiest (and most enjoyable) rituals is a warm cup of tea, especially when it’s made with herbs that naturally help the body feel balanced and resilient. This uplifting, organic, and caffeine-free infusion brings together echinacea, lemongrass, ginger, lemon myrtle, peppermint, fennel, and calendula—each chosen for its unique benefits and the way they harmonise in the cup.
Let’s take a closer look at how these herbs work together to keep you feeling your best -
Calendula - Gentle Balance:
Calendula tea is packed with antioxidants such as flavonoids and carotenoids, which help protect the body from free radical damage. One of the key benefits of calendula tea is its traditional use for soothing digestion and supporting gentle detoxification. Though human studies are limited, many herbalists recommend calendula tea as a calming, health-boosting addition to daily wellness routines.
- Flavonoids: Did you know that many of the colours, flavours, and aromas we love in fruits, vegetables, and herbs come from flavonoids? These powerful plant compounds act as antioxidants, helping to protect your cells from stress and inflammation. Research suggests flavonoids may support heart health, brain function, and overall immune resilience.
- Carotenoids: The bright reds, oranges, and yellows in foods like carrots, tomatoes, and calendula flowers are due to carotenoids. Beyond their vibrant colour, these natural pigments are converted into vitamin A in the body, supporting healthy vision, skin, and immunity. They also work as antioxidants, helping reduce the risk of chronic conditions linked to oxidative stress.
- Free Radicals: Free radicals are unstable molecules that your body naturally produces during normal processes like metabolism, but they can also come from pollution, stress, or UV exposure. In excess, they can damage cells and speed up ageing—a process known as oxidative stress. This is why antioxidants from herbs, fruits, and vegetables are so valuable: they help neutralise free radicals and keep your body in balance.
Echinacea - The Immune Herb:
Echinacea tea is best known for its immune-boosting properties and is often enjoyed during cold and flu season. Research shows that drinking echinacea tea may slightly reduce your chances of catching a cold or shorten its duration, though results can vary. Still, the benefits of echinacea tea make it a popular choice for natural immune system support.
Fennel - Gentle Sweetness:
Fennel tea has been used for centuries to ease bloating, gas, and indigestion, making it a go-to herbal remedy for digestive health. Modern studies confirm that the benefits of fennel tea include relaxing the digestive tract and reducing discomfort after meals. With its sweet, liquorice-like flavour, fennel tea is both a soothing and delicious option for gut health.
Ginger - Warming & Restorative:
The benefits of ginger tea are among the best supported by research, especially for reducing nausea, motion sickness, and upset stomach. Its natural compounds—gingerols and shogaols—also help reduce inflammation and support healthy digestion. Warming, spicy, and invigorating, ginger tea is one of the most powerful herbal teas for overall wellness.
Lemongrass - Fresh & Citrusy:
Lemongrass tea is prized for its fresh citrus flavour and traditional use in calming digestion and easing stress. Emerging research suggests the benefits of lemongrass tea may include relaxation, healthy blood pressure support, and antioxidant protection. Refreshing and light, lemongrass tea is an uplifting herbal infusion for both body and mind.
Lemon Myrtle - Native Brightness:
Native to Australia, lemon myrtle tea is celebrated for its bright lemony taste and natural antimicrobial properties. The benefits of lemon myrtle tea include immune system support, digestive comfort, and a refreshing boost of flavour. Though scientific studies are limited, it remains a favourite herbal tea for both wellness and taste.
- Antimicrobial: Some herbs and plants naturally contain compounds with antimicrobial properties, meaning they can help slow the growth of or fight off certain bacteria, fungi, and even viruses. While they’re not a substitute for medicine, enjoying herbs with these qualities—like lemon myrtle or peppermint—may give your body an extra layer of everyday support. Think of them as nature’s gentle helpers, working in the background to keep your system balanced and resilient.
Peppermint - Cooling & Calming:
Peppermint tea is one of the most popular herbal teas for digestion, known to ease bloating, cramps, and gas. Studies on peppermint oil highlight its ability to relax the gut and soothe irritable bowel syndrome, and peppermint tea offers many of the same digestive benefits. Naturally cooling and refreshing, peppermint tea is a classic for both flavour and gut health.
The Ritual of Daily Wellness
Drinking Immunitea is more than a way to support your immune system - it’s an opportunity to pause, breathe, and recharge. Whether you enjoy it in the morning to start your day strong, or in the evening as a calming wind-down, each cup is a small act of self-care. Serve as is or with a drizzle of honey for added soothing sweetness and antibacterial benefits.
The Final Sip
Wellness doesn’t have to be complicated. With Immunitea, you can enjoy the simple pleasure of a warming herbal infusion that supports your natural defences, soothes the body, and lifts the spirit - one sip at a time.
If Immunitea sounds like your perfect cool-weather companion, you can find it in-store or online here.
__________
Disclaimer: We love sharing the wonderful traditions and benefits of tea, but please remember that the information provided in this blog post is for general educational and informational purposes only. It is not intended as medical advice and should not be used as a substitute for professional diagnosis, treatment, or medical care. Always consult your healthcare provider before using herbs, teas or supplements - especially if you are pregnant, breastfeeding, taking medications, or have an existing health condition. Tea & herbal remedies should be enjoyed as part of a balanced lifestyle and not relied upon in place of traditional medicine or professional medical guidance.
