Welcome to The Berry Tea Shop's 'Spill The Tea' blog - your destination for everything tea.
Explore fascinating tea facts, uncover the rich history of black tea, green tea, and herbal teas, and learn surprising “did you know” stories from around the world.
We’ll guide you through the health and medicinal benefits of tea, from calming herbal blends to antioxidant-rich green teas, while also sharing brewing tips, recipes, and creative ways to enjoy tea at home. Whether you’re curious about loose leaf tea, traditional tea rituals, or modern tea recipes, our blog is here to inspire and deepen your love of tea - one sip at a time.
Spill The Tea Blog — black tea antioxidants
Flavonoids, Theaflavins & L-Theanine: Discovering the Natural Goodness in Tea
Unlock the natural health benefits of tea’s key compounds — flavonoids, theaflavins, and L-theanine. Learn how these antioxidants support wellness, focus, and relaxation.
Rediscovering Black Tea: The Classic That Deserves More Credit
Sip smarter with black tea. Discover why it deserves the spotlight: Rich in antioxidants and theaflavins, it’s scientifically linked to better heart health, stress relief, and a stronger immune system.
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